‘There is only one solution – get down from the head and into the heart’ – Vasant Lad The word ‘yoga’ means to yoke – which means to join, integrate or unite. Yoga helps to bring together the aspects of ourselves (physical body, energy, mind +...
“Life would be dull indeed without experimenters and courageous breakers-with-traditions” (Marie Bullock) We’re the first generation not expected to outlive our parents. Our genetics haven’t changed substantially enough in one generation to account for this...
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